It’s the un-BEAT-able workout for everyone!
Good for the brain, great for the body & kids just plain love it.
The most fun & accessible cardio workout ever.
Zero co-ordination required.
Zero intimidation factor.
Burn 400-600 calories/session
without ever losing your smile.
100% participation from kids.
The most sought after classes at gyms.
Getting Around The Weight Loss Plateau
The typical human body is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme […]
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‘Tis The Season Not To Be Jolly
During the months of November to February, the days start getting shorter and colder, and the nights longer and darker. Climate changes seem to affect many people and they just can’t understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD). According to Norman […]
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